Simple Ab Workout:

  • Crunches on stability ball
  • Leg raises with stability ball between legs
  • Crunches on the floor with heels on the top of the ball
  • Plank

Do all exercises to failure (until you physically cannot perform another repetition). Move quickly from one exercise to the next with little to no rest in between. Once you have completed all four exercises, take a 30 second - 2 minute break depending on your fitness level and repeat the set 2-3 more times. Focus on the QUALITY not quantity of reps! Make sure not to yank on your neck and exhale on the contraction! ENJOY! =) 

This post is posted on Wednesday 28 March 2012.
Currently has 553 notes
Tagged as: fitblr    fitspo    fit    fitness    fitspiration    workout    exercise    gym    abs    crunches    stomach    healthy    health   
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