Muffin Top-Less

LOW CARB WESTERN SCRAMBLE…that’s a WRAP

Ingredients:

• 5 egg whites
• ¼ cup unsweetened almond milk
• 1 TB real bacon bits (I recommend skipping this part of the recipe)
• ¼ cup low fat cheddar cheese
• ¼ tsp cumin
• salt & pepper to taste
• 1 tsp olive oil
• ¼ cup red/green peppers - diced
• ¼ cup red onion - chopped
• 1 low carb wrap

How to Prepare: 
1. Add 1 tsp oil to large non-stick skillet. Add peppers and onions and sauté on medium-high heat until browned, stirring occasionally - approximately 7 minutes.
2. In the meantime, put whites, almond milk, cumin, bacon bits, cheese, salt and pepper in a mixing bowl and beat with a whisk (or a fork will do) for 1 minute until fluffy. Set aside. 
3. Once the pepper and onion mixture is browned, add the egg mixture to the skillet. Let cook for approximately 3 minutes, and then stir with a spatula to scramble the mixture. 
4. Cook for an additional 2-3 minutes, stirring frequently, until eggs are crumbly and firm. 5. Scoop onto your low carb wrap and, well…er…wrap it up!

NUTRITION DATA
Per serving (serves 1): 312 calories, 37 grams protein, 14 grams net carbohydrates, 12 grams fat