GLAMFIT BEAUTY TIP: Smooth cellulite-free skin starts with a healthy diet. My list of inexpensive ways to even out skin texture in 4 wks.

1. Exfoliate with used coffee ground. Caffeine is a vasodilator that tightens the skin & reduces cellulite pockets.
2. Hydrate to firm your skin & rid toxins.
3. Load up on antioxidants. Bright fruits and vegetables (blueberries, rasberries, yellow peppers, tomatoes). These boost collagen production to keep skin supple and strong.
4. Eat Fat to get rid of fat. OMEGA 3’s from salmon lengthen telomeres a protective compunds attached to DNA that shorten as you age. Longer telomeres slow down the aging process.

This post is posted on Thursday 22 March 2012.
Currently has 777 notes
Tagged as: fitblr    fitspo    fit    fitness    fitspiration    cellulite    exfoliate    caffeine    hydrate    antioxidants    fat    lose weight    lose fat    fat loss    diet    nutrition    glamfit   
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