Muscle is much denser than fat. In other words, one pound of muscle is significantly smaller than one pound of fat. By building muscle and losing fat, you actually end up looking MUCH smaller than you would if you simply lost weight in general.
I’ve worked with a lot of the fitness models I post on here, and I promise they are WAY TINY in person! I always expect them to be much bigger, but I always end up feeling like a giant around them!

Who cares what the number on the scale says? You’re the only one who sees it! =)

This post is posted on Wednesday 21 March 2012.
Currently has 4,073 notes
Tagged as: fitblr    fitspo    fit    fitness    fitspiration    fat    muscle    health    exercise    nutrition   
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    Yes Yes Yes! That’s what I‘m talking about fitness - being healthy isn’t only about loosing weight, but it’s also about...
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    Reblogging again for people to know this!! A lot of people seriously need this information.
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