Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, muscular fitness, stretching, core exercise and balance training. 

Whether you’re a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Include these five elements to create a balanced routine.

  • Aerobic Fitness
  • Strength Training
  • Core Exercises
  • Balance Training
  • Flexibility and Stretching

http://www.mayoclinic.com/health/fitness-training/HQ01305/NSECTIONGROUP=2 

This post is posted on Monday 19 March 2012.
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