Muffin Top-Less
I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything!
Jamie Eason’s Turkey Meatloaf Muffins
Ingredients:
- 2 lbs ground turkey (or chicken)
- 3 egg whites
- 1 cup quick cooking oats
- 1/2 tsp ground cumin
- 1/2 tsp dried thyme
- 2 tsp dry yellow mustard
- 2 tsp black pepper
- 2 tsp chipotle pepper spice
- 1 tsp salt
- 2 tbsp garlic powder (2 cloves minced)
- 1 small onion (finely chopped)
- 2 celery stalks (finely chopped)
Directions:
- Preheat oven to 375 degrees.
- Spray muffin pan with canola or olive oil.
- Mix all your ingredients together in one large bowl.
- Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
- Bake for 40 minutes.
Makes 12 muffins.
Serving Size:
Women: 2 muffins
Men: 4 muffins
I made these yesterday (omg, I eat turkey now, CRAZY!) They are amazing and SUPER great for on-the-go! I was in a rush to get to work this morning, so I just threw a couple of them in a baggy and ran out the door. They taste great cold OR warm which is handy too. I highly recommend them!
This post is posted on Tuesday 13 March 2012.
Currently has 426 notes
Tagged as: fitblr fitspo fit fitness fitspiration jamie eason recipe food turkey delicious food yummy health healthy clean healthy recipe healthy food clean eating yum
Currently has 426 notes
Tagged as: fitblr fitspo fit fitness fitspiration jamie eason recipe food turkey delicious food yummy health healthy clean healthy recipe healthy food clean eating yum
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