Muffin Top-Less

I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything!

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10 Ways to Reboot Your Motivation!

Revisit your resolutions
Reclaim and increase your initial motivation
Use your values to inspire you
Let go of negative thoughts
Take a definitive step
Reach out to a health professional
Identify triggers and change them
Take advantage of technology
Ask for help and support
Think of your resolutions as a part of a process

Read the full article here… I found it so helpful!
http://www.ivillage.com/10-ways-reboot-your-get-healthy-motivation/4-b-428091?nlcid=td|03-09-2012|

This post is posted on Friday 9 March 2012.
Currently has 340 notes
Tagged as: fitblr fitspo fit fitness fitspiration motivation inspiration health healthy exercise nutrition diet workout article technology support resolution negative positive

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