“I don’t want to have protein shakes because I don’t want to gain weight or get bulky”

Increasing your protein intake or drinking protein shakes won’t make you gain weight unless you increase your daily calorie intake. A caloric surplus consisting of ANY food will cause weight gain (doesn’t matter whether that comes from fruit, chips, soda, protein powder, vegetables or pizza). So no, protein powder alone will not cause you to gain weight or get bulky. If you are eating at or below your calorie maintenance for the day, you will be fine!
If anything protein powder helps you LOSE fat and gain tone, lean muscle!  

p.s…. this girl (Abbie Burrows) LIFTS WEIGHTS and drinks PROTEIN SHAKES. Does she look like a man? Uhm I think not… She has curves in all the right places thanks to a clean diet, protein and weight lifting! 
This post is posted on Tuesday 6 March 2012.
Currently has 333 notes
Tagged as: fitblr    fitspo    fit    fitness    fitspiration    nutrition    diet    protein    healthy    health    muscle    tone    fat    lose fat    fat loss    lose weight    weight loss    abs    abbie burrows   
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  1. sarahvonspookmotivation reblogged this from wifelife
  2. tashamama reblogged this from muffintop-less
  3. hijklauren reblogged this from muffintop-less and added:
    I want an Abbie Burrows body!
  4. themadnessisme reblogged this from invincibeard
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  10. patchoulimonster reblogged this from leashamariel and added:
    I just wanted to share this again. OMG.
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  25. lori-tumbls reblogged this from wifelife and added:
    This is absolutely amazing! Lately I have had so many guys AND girls try to tell me that I shouldn’t use protein because...
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  27. brianaynnl reblogged this from wifelife and added:
    I neeeeda get back to the gym, my knee needs to heal faster.