Muffin Top-Less

I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything!

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Reward yourself with things that don’t involve food! (“You are not a dog”).

By rewarding yourself with food, you condition yourself to think of food as a treat. The thing is, food is FUEL. The purpose of eating is to feed the body the nutrients it needs to function and survive.

Choose rewards like a trip to the beach, a massage, new running shoes, a movie night with your significant other, a shopping date with friends, a bubble bath, a mani/pedi, a vacation somewhere fun…. get creative!

This post is posted on Wednesday 29 February 2012.
Currently has 1,190 notes
Tagged as: fitblr fitspo fit fitness fitspiration food treat beach massage running shoes nike movie shopping date friends bubble bath manicure pedicure vacation tropical creative health healthy nutrition diet

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This is such good advice. Another little saying for motivation. When temptation says “Treat Yourself, You’ve Earned It”...
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i need some help! i am going to probably buy the Nike Free Run +3, and i want to know your absolute favorite style!!!!!...
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