“Isometric exercises can be performed with sub-maximal and maximal muscle action. Sub-maximal exercises would include a plank bridge or holding a light dumbbell at a 90 degree angle. Maximal exercises would include pushing against an immoveable object such as a wall or heavy weight. In practice, sub maximal isometric exercises are used in strength development in rehabilitation following acute injuries or post operative periods. This type of training is also effective and appropriate for healthy individuals in the early phase of strengthening programs. Maximal isometric exercise is more effective for strength and conditioning. Power lifters take advantage of the strength gains by incorporating heavy resistance isometric exercise to enhance muscle size.”

This post is posted on Thursday 23 February 2012.
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Tagged as: fitblr    fitspo    fit    fitness    fitspiration    exercise    workout    work out    isometric    health    healthy    strength    strong    muscle    muscles    health    healthy    weight loss    fat loss    lose weight    build muscle   
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