I had an awesome chest & tris workout today. Did it at home (we have some equipment here). I’m finding that I love working out at home. While I miss being at a gym, I feel like I can do so much more without interruption being at home. I’m so glad we have some decent equipment. Powerblocks are seriously amazing!! I also did some hill intervals on my treadmill for 3 miles which was a good time =P

  • Machine Press 4x12
  • Tricep Pushdown (straight bar) 4x12
  • Pec Dec Flies 4x10
  • Tricep Dumbbell Kickbacks 4x12
  • Incline Dumbbell Press 4x12
  • Tricep Pushdown (rope - slow on the eccentric portion) 4x12
  • Dummbbell Flies 4x12 Supersetted with Dummbbell Flat Bench Press (I was just trying to burn myself out) 4x20

Feels good to be able to workout pretty normally again. I did something funky to my elbow and was having trouble with push downs and curls. Gave it a rest and it’s back to 100% as of now! YAY! =D
This is a picha of meee from today. Good hair days are few and far between, so I decided to document it haha. 

This post is posted on Wednesday 22 February 2012.
Currently has 67 notes
Tagged as: fitblr    fitspo    fitness    fit    fitspiration    gym    workout    work out    exercise    chest    tris    press    powerblocks    training    lifting    health    healthy    fat loss    weight loss    me    personal   
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  1. lyricalfit reblogged this from makethemenvyyou
  2. makethemenvyyou reblogged this from muffintop-less
  3. letswakeupsmiling reblogged this from muffintop-less
  4. ijwalkn said: awesome workout… well then goUgo
  5. virtualbabe77 said: you look fabulous after a workout.. if that pic was taken after a workout… thx for sharing!! :-)
  6. foxdiegettingfit said: I love working out at home too. (I bought a smith machine w/cable attachments and it’s the best.) You’re so pretty! Thanks for having your blog because it’s the most motivating/informational thing on tumblr.
  7. mariahcatfitandfierce reblogged this from muffintop-less
  8. fitissexy said: So pretty!
  9. goodbyebellyhellohealthy reblogged this from muffintop-less
  10. beffective said: You look good!!
  11. sweatingmyassoff reblogged this from muffintop-less
  12. dianoia said: thinking about getting a set of powerblocks. i work out from home & i’m tired of collecting weights >.< & yes, good hair days are very far & few =( thanks for the inspiration! i pulled my left shoulder & its still blah, but its getting better!
  13. wonderfulexistence said: You’re really pretty - I’d like to see you without the make-up, I bet your stunning.