Muffin Top-Less

I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I'm new to this whole "blog" thing, so bear with me! But I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything! I also made a Twitter & Facebook for those of you who said it would be easier to follow!

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My Chocolate Peanut Butter Cup Protein Shake

1 cup nonfat greek yogurt (plain)
1 scoop chocolate protein powder (I used Optimum Nutrition’s Casein)
1 tablespoon PB2 or natural peanut butter
1 tablespoon sugar free peanut butter syrup (optional)
1/2 cup water
1 cup ice

blend and enjoy! =)

This post is posted on Wednesday 22 February 2012.
Currently has 246 notes
Tagged as: fitblr fitspo fit fitness fitspiration nutrition diet health healthy recipe healthy recipe weight loss fat loss muscle strong delicious yummy food

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fatandflexible reblogged this from muffintop-less and added:

Hmm, maybe this will work out better than the avocado pudding?
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