Some tips I have for keeping stress levels at bay!! =)

  • Write things down - Writing things down can get it off your mind.. if it’s down on paper, you don’t have to stress about remembering to get it done! It can also keep you organized.
  • Sleep! - Without enough sleep, our bodies and brains can’t function at their highest level. 
  • Shut off your technology - Sometimes being unreachable can be very relaxing. Shut off your phone and computer and go for a walk or to the mall. Spend some time disconnected.
  • Read - Read a book, a magazine, a newspaper… disappearing into literature can be soothing and take you away from the stress for awhile, while still exercising your mind!
  • Schedule “me time” - Put an hour or so aside for yourself… just to hang out with yourself. Take a bubble bath, paint your nails, watch a movie, do something you enjoy!
  • Wake up earlier - Waking up 15 minutes or more early can help you get a head start on your day. Rather than rushing around like a chicken with your head cut off, you can calmly move from one task to the next, rather than trying to
This post is posted on Monday 20 February 2012.
Currently has 223 notes
Tagged as: fitblr    fitspo    fit    fitness    fitspiration    stress    tips    relax    read    sleep    write    technology    magazine    movie    me   
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