Nathalia Melo (picture!) just posted a “Sunday Track Cardio” circuit:

(Do this routine 3 or 4 times)

-Up/Down Bleachers for 3 minutes
-Run 400meters (1lap) 
-Lunge 200 meters
-Lateral Skip(Right) 100 meters
-Lateral Skip(Left) 100 meters
-Up/Down Bleachers 3 minutes
-Run 400 meters (1lap)
-Lateral squat(Right) 100 meters
-Sprint 100 meters
-Lateral squat (Left) 100 meters
-Sprint 100 meters

This post is posted on Sunday 19 February 2012.
Currently has 447 notes
Tagged as: fitblr    fitspo    fit    fitness    fitspiration    exercise    workout    work out    circuit    track    cardio    run    sprint    100 meter    nathalia melo    abs    weight loss    fat loss    health    healthy   
447 notes   -   Show notes
  1. workingoutismydrug reblogged this from muffintop-less
  2. metroeurope007 reblogged this from drlimbo
  3. tchicathejedi reblogged this from sicknessforfitness
  4. j-essicam reblogged this from sicknessforfitness
  5. happier-slimmer reblogged this from watchmedrop20
  6. alexandraolivamello reblogged this from successnevercomestothosewhoquit
  7. notgivingupthateasy reblogged this from sicknessforfitness
  8. successnevercomestothosewhoquit reblogged this from sicknessforfitness
  9. drlimbo reblogged this from sicknessforfitness
  10. sicknessforfitness reblogged this from muffintop-less
  11. sexyhighwaytohell reblogged this from tinyone41187
  12. tinyone41187 reblogged this from muffintop-less
  13. asmallerhealthierme reblogged this from progressiveprecision
  14. goldielockseatyourheartout reblogged this from stand--up-eight
  15. thehealthylife101 reblogged this from progressiveprecision
  16. progressiveprecision reblogged this from muffintop-less
  17. out-of-the-ashes reblogged this from muffintop-less
  18. fckyeahkonea reblogged this from muffintop-less
  19. chonteng reblogged this from watchmedrop20
  20. growinupdanie reblogged this from ancestryinprogress
  21. saarraaahhhh reblogged this from muffintop-less
  22. fire-walk reblogged this from muffintop-less
  23. resolveandresolutions reblogged this from losingmymindalongtheway
  24. losingmymindalongtheway reblogged this from the-iron-angel
  25. pureloveyounglove reblogged this from key-to-my-soul
  26. marry-me-erica reblogged this from muffintop-less
  27. omwtofit reblogged this from muffintop-less
  28. shesmakingachange reblogged this from muffintop-less
  29. get-bikini-ready reblogged this from blknaturalandfit
  30. blknaturalandfit reblogged this from usaynappylikeitsabadthing
  31. workonfit reblogged this from muffintop-less
  32. have-no-self-doubt reblogged this from muffintop-less
  33. chelsealikethesea reblogged this from muffintop-less
  34. callmetheinfluence reblogged this from ancestryinprogress
  35. naturalgurlsroc reblogged this from muscle-man-ben
  36. muscle-man-ben reblogged this from muffintop-less
  37. fit-healthy-thin reblogged this from muffintop-less