Muffin Top-Less

I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything!

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My Cheesecake Protein Shake!

1 Scoop Vanilla protein powder (I used ProFusion by Muscle-Link)
1 Cup unsweetened vanilla almond milk
4 Tablespoons fat free cream cheese
A sprinkle of cinnamon
A small squeeze of lime (just enough to get a hint of it)
5-10 ice cubes (depending on how thick you want it)

(This pic is just from google.. I don’t put whip cream on mine.. although you could if you want it to be a dessert!)

This post is posted on Sunday 19 February 2012.
Currently has 924 notes
Tagged as: fitblr fitspo fit fitness fitspiration nutrition diet health healthy weight loss fat loss recipe cheesecake protein shake cinnamon cream cheese delicious yum yummy food

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