Muffin Top-Less
I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I'm new to this whole "blog" thing, so bear with me! But I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything! I also made a Twitter & Facebook for those of you who said it would be easier to follow!
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My Cheesecake Protein Shake!
- 1 Scoop Vanilla protein powder (I used ProFusion by Muscle-Link)
- 1 Cup unsweetened vanilla almond milk
- 4 Tablespoons fat free cream cheese
- A sprinkle of cinnamon
- A small squeeze of lime (just enough to get a hint of it)
- 5-10 ice cubes (depending on how thick you want it)
(This pic is just from google.. I don’t put whip cream on mine.. although you could if you want it to be a dessert!)
This post is posted on Sunday 19 February 2012.
Currently has 912 notes
Tagged as: fitblr fitspo fit fitness fitspiration nutrition diet health healthy weight loss fat loss recipe cheesecake protein shake cinnamon cream cheese delicious yum yummy food
Currently has 912 notes
Tagged as: fitblr fitspo fit fitness fitspiration nutrition diet health healthy weight loss fat loss recipe cheesecake protein shake cinnamon cream cheese delicious yum yummy food
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rayasaurus-rex reblogged this from fuckyeahhealthyeating and added:
Totes making this before I go to work to keep me energized…plus I’ve been craving cheesecake like crazy lately.
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My Cheesecake Protein Shake! 1 Scoop Vanilla protein powder (I used ProFusion by Muscle-Link) 1 Cup unsweetened vanilla...
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