Muffin Top-Less
I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything!
Protein Cheesecake
- ½ cup fat-free cream cheese
- ½-1 scoop vanilla or chocolate protein
- Stevia extract
- Unsweetened almond milk
- Wheat or Graham cracker (optional)
- sugar-free jelly or fresh fruit (optional)
If you’re like me and have a GNARLY sweet tooth, you will be likely be extremely tempted by desserts. The trick of course, to stay on track with your diet, is to get CREATIVE in the kitchen! I mix my protein powder with just about ANYTHING to make a yummy dessert… and it does the trick! Try this simple recipe, which is under 200 calories (depending on the toppings and extras). I can eat this without the graham cracker or jelly/fruit and still be satisfied by its yummy goodness! =D
This post is posted on Friday 17 February 2012.
Currently has 2,152 notes
Tagged as: fitblr fitspo fit fitness fitspiration diet nutrition health healthy weight loss fat loss lose weight fat sweets dessert sweet tooth recipe cheesecake healthy cheesecake
Currently has 2,152 notes
Tagged as: fitblr fitspo fit fitness fitspiration diet nutrition health healthy weight loss fat loss lose weight fat sweets dessert sweet tooth recipe cheesecake healthy cheesecake
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Protein Cheesecake ½ cup fat-free cream cheese ½-1 scoop vanilla or chocolate protein Stevia extract Unsweetened almond...
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