Muffin Top-Less

Mud Pie Protein Shake

Ingredients:

• 1 scoop Dutch Chocolate Isopure Zero Carb protein powder (or similar)
• 1/4 packet sugar-free chocolate pudding mix (from box)
• 1 tbs PB2
• 1 tsp instant coffee (regular, decaf, or imitation)
• 1 cup unsweetened almond milk
• Stevia or Xylitol to taste
• 4-6 ice cubes
• water only if needed

Directions:

Pour milk in blender first. Then add all remaining ingredients except for water. Blend to desired consistency. You can thicken your shake by adding a couple additional ice cubes or thin it out by adding a small amount of water. I also drizzled a tiny amount of Walden Farms Caramel sauce on mine – don’t necessarily know that I loved the caramel.

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