Numerous studies indicate that HIIT cardio is the most effective form of cardio for fat loss. If you aren’t already, I encourage you to incorporate HIIT 2-3 times a week to your exercise regimen! HIIT can be done on any machine at the gym, outside, at a track or even with a jump rope. =)  

A simple HIIT workout:
5 minute warm-up jog
30 second all-out intensity sprint
1-2 minute moderate intensity jog or walk to recover
Repeat the sprint/recovery cycle 6-10 times
5 minute cool-down jog 

This post is posted on Tuesday 14 February 2012.
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Tagged as: fitblr    fitspo    fitspiration    fit    fitness    exercise    workout    work out    health    healthy    weight loss    fat loss    fat    hiit    cardio    run    runner    running    jog    jogger    jogging    walk    walking   
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