When you wake up, your fuel tank is empty and your blood sugar is at its lowest for the day. You need breakfast to get your engine going — it raises your blood sugar and ramps up your metabolism to energize your body. A carb-protein combo such as a bowl of oatmeal and some eggs is the perfect way to jump start your day!

This post is posted on Wednesday 1 February 2012.
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Tagged as: fitblr    fit    fitspo    fitness    fitspiration    diet    nutrition    health    healthy   
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