Muffin Top-Less
I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything!
Ladies, do NOT be afraid to lift heavy. I know there are a lot of myths regarding women and weight training, such as “lifting heavy weights will make you manly and bulky”.
The truth is, women do not have the levels of testosterone necessary to build muscle the way men do. Believe it or not, it is actually very difficult for women to build muscle! (Muscle is what gives you TONE). You will not pick up a heavy weight and wake up the next morning looking like the incredible Hulk. If it were THAT easy to build muscle and tone, don’t you think more girls would be tone?? Think about it!
Lift heavy (don’t forget to eat clean), you’ll be glad you did when your body is tone and lean!
This post is posted on Tuesday 31 January 2012.
Currently has 288 notes
Tagged as: fitblr fit fitness fitspo fitspiration weight training strength training weight lifting heavy dumbbells testosterone muscle tone weight loss fat loss
Currently has 288 notes
Tagged as: fitblr fit fitness fitspo fitspiration weight training strength training weight lifting heavy dumbbells testosterone muscle tone weight loss fat loss
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