Muffin Top-Less
I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything!
My Peanut Butter and Jelly Protein Shake Recipe!
- 1 scoop vanilla protein powder (I used Pro Fusion by Muscle-Link)
- 1 LEVEL tablespoon natural peanut butter
- 1/2 cup frozen berries
- 1 cup unsweetened vanilla almond milk
- 3-4 ice cubes
Blend well and enjoy! =)
This post is posted on Thursday 26 January 2012.
Currently has 243 notes
Tagged as: recipe protein smoothie fitblr fit fitness fitspo nutrition diet health healthy delicious
Currently has 243 notes
Tagged as: recipe protein smoothie fitblr fit fitness fitspo nutrition diet health healthy delicious
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