You have to actually PRACTICE willpower. While some people are lucky enough to have it naturally, the rest of us have to really work for it! Treat it like a muscle... train it often enough to stimulate growth, but also take breaks and allow it to rest and recover. I know the last part isn’t normally suggested… but taking rest days and cheat days are important, both with your training and diet, as well as with your willpower!

This post is posted on Thursday 26 January 2012.
Currently has 187 notes
Tagged as: fitblr    fitspo    purple    blonde    abs    willpower    muscle   
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