Broccoli is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Protein, Thiamin, Pantothenic Acid, Calcium, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, Potassium and Manganese.

Read more, thanks to Self’s awesome nutrition database! http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2357/2#ixzz1kXBM9SW4

This post is posted on Wednesday 25 January 2012.
Currently has 211 notes
Tagged as: nutrition    diet    health    healthy food    healthy    broccoli    green    food    weight loss    fat loss    fitblr    fitspo   
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  1. princess0fthesea reblogged this from strawberriesandgreentea
  2. striveforfitandhealthy reblogged this from muffintop-less
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  4. fit-body-temple reblogged this from muscleminx
  5. josefinjosefinjosefin reblogged this from turningupthefit
  6. turningupthefit reblogged this from xloseweight
  7. xloseweight reblogged this from muffintop-less
  8. cuzican2 reblogged this from muffintop-less
  9. thisyearwillbemyyear reblogged this from fit-not-thin
  10. fat2muscle-thecollegeway reblogged this from rich-t3a
  11. aubgerb reblogged this from dreambelly
  12. a-friend-named-karma reblogged this from dreambelly and added:
    Mmmm broccoli is my favourite vegetable
  13. dreambelly reblogged this from thehealthystrawberry
  14. getupgetfit reblogged this from fit-not-thin
  15. shellbellll reblogged this from fit-not-thin
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  19. huesosmorondos reblogged this from thisismylifemybody
  20. thisismylifemybody reblogged this from muffintop-less and added:
    its probably my favorite food
  21. gaining-health-2012 reblogged this from muffintop-less
  22. fit4-life reblogged this from sixteenndfit
  23. atowncallhypocrisy reblogged this from muffintop-less
  24. m-athleticbabe reblogged this from muffintop-less
  25. weightohealth reblogged this from muffintop-less
  26. fit-skeletos reblogged this from muffintop-less and added:
    All day.
  27. inspirationmotivationdedication reblogged this from muffintop-less and added:
    I lovelovelove broccoli!
  28. skinnnnysummer reblogged this from muffintop-less
  29. rougirq reblogged this from muffintop-less
  30. blackswan494 reblogged this from usdi-waya
  31. lindsay-blahh-blahh reblogged this from muffintop-less
  32. thinkingfitthoughts reblogged this from muffintop-less and added:
    Plus it’s freaking delicious!
  33. foodmaniac45 reblogged this from muffintop-less
  34. mentalcreation reblogged this from muffintop-less