Muffin Top-Less

I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I'm new to this whole "blog" thing, so bear with me! But I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything! I also made a Twitter & Facebook for those of you who said it would be easier to follow!

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There is no such thing as spot-reduction in regard to fat loss. You can’t pick and choose where your body loses fat. It happens systematically all over and is usually determined by genetics. The only way to lose the tummy pudge is to lower your TOTAL body fat. You can do this by eating clean in a caloric deficit, doing cardio and lifting weights. There is no abdominal exercise (not even 100s of crunches!) that can whittle away belly fat!!

This post is posted on Wednesday 25 January 2012.
Currently has 240 notes
Tagged as: fitblr fitspo fit fitness workout work out exercise abs fat loss weight loss

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melissabillions reblogged this from muffintop-less and added:

#shredded A woman like her...last time I got mine measured by a PT friend of mine, I was...
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chicks with abs are sexy!
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Follow me at motivationfordedication.tumblr.com
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i didn’t know that. o___o shit
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AKA: BE PATIENT.
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