“Many bodybuilders eat oatmeal for breakfast because of its fiber content and slow carb release. According to the June ’11 Bottom Line Health, steel-cut oats are the best choice. Why? “Steel-cut oats offer an extra benefit over rolled oats (instant, quick and regular) by having a lower glycemic index. So if you’re dieting hard, choose the steel-cut variety for a lower insulin response—and less potential for fat storage.” - Becky Holman

This post is posted on Saturday 21 January 2012.
Currently has 177 notes
Tagged as: fitblr    fitspo    fit    fitness    fitspiration    diet    nutrition    health    breakfast    oatmeal    food   
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    Many bodybuilders eat oatmeal for breakfast because of its fiber content and slow carb release. According to the June...
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