Muffin Top-Less
When you are super busy and running around like a mad woman all the time, it is especially important that you be prepared! “If you fail to prepare, you prepare to fail.”
Cook your food in bulk on the weekend or a day where you have some spare time. It only takes me about an hour from start to finish to cook most of my food for the week. I cook my fish, broccoli, asparagus and whatever other veggies. Then I weigh everything and separate them into single serving portions in separate tupperware containers!!! So I’ll have 3-4 ounces of fish and 3 ounces of broccoli in each container! I store most of them in the freezer and about a day’s worth in the fridge.
That way in the morning before work, I can grab the meals from the fridge and go. No hassle, no worry, no problem! Then when I get home that night, I take out another day’s worth and put them in the fridge to thaw for the following day. It’s SO easy!
In addition to cooking in bulk, I also ALWAYS carry “emergency” food with me wherever I go! You never know if you are going to get a flat or wind up somewhere with NO healthy options. I usually have a packet of tuna and a single serving ziploc baggy of Almonds in my purse. Sometimes I will even carry an apple if I remember. That way I will never have to grab McDonald’s or run to the nearest vending machine!
I also recommend investing in a cooler. It doesn’t have to be a big chunky one! There are some super cute, flexible ones that look like purses! Target, Wal-Mart and Costco carry them! I use a six-pack brand cooler.. you can check them out here:
http://www.sixpackbags.com/products/
Currently has 2,881 notes
Tagged as: fitblr fitspo fit fitness fitspiration nutrition diet weight loss fat loss health healthy healthy food ideas creative prepare fail
-
lorlo reblogged this from brittanyschoice
-
heyyitsalyssaa reblogged this from omarex
-
omarex reblogged this from ennswonderland
-
ennswonderland reblogged this from lama-sixty6
-
asaz100 liked this
-
lenikay liked this
-
nurita-333 reblogged this from ad26x
-
lama-sixty6 reblogged this from futuremrsbrown
-
dody24 reblogged this from ad26x
-
futuremrsbrown reblogged this from ad26x
-
reemahs reblogged this from ad26x
-
ghaliafn reblogged this from ad26x
-
ad26x reblogged this from f6sx
-
infiniteinnerstrength liked this
-
no-worri-es liked this
-
goshitsjanice reblogged this from hi-imtheflyguy
-
yesterdaysbetterthantomorrow reblogged this from hi-imtheflyguy
-
xoxogee reblogged this from wishingforrightnowx
-
yesterdaysbetterthantomorrow liked this
-
thehyperactivechipmunk liked this
-
wishingforrightnowx reblogged this from -amberviloria
-
cuntfuck3r reblogged this from hi-imtheflyguy
-
hi-imtheflyguy reblogged this from lasttqueens
-
lasttqueens reblogged this from -amberviloria
-
devilishlifeofcindy reblogged this from fitspoforever and added:
I love her abs! Fit over thin. I working on getting amazing abs but why is it so hard!
-
kaibrtlm liked this
-
kt-steezy liked this
-
thehilife liked this
-
-amberviloria reblogged this from nicooooolebooooy
-
geetolheezy liked this
-
projeto28 reblogged this from muffintop-less
-
drunkduchess reblogged this from s--unrise
-
frostbitedeer liked this
-
illestlaadyeva reblogged this from j0hnnylici0us
-
jockinsweetsz liked this
-
female-thinspo reblogged this from onehundredislove
-
timezareweirdd liked this
-
foreveronthescene reblogged this from freefortheworldtosee
-
freefortheworldtosee reblogged this from skiinnyy
-
twentyfivebyfive reblogged this from getfit-101
-
livelovekayla26 reblogged this from moneymandy
-
kellykirk liked this
-
ima94-girl reblogged this from mariannaeva
-
maybeimlucky reblogged this from lies-and-heart-break
-
lampii reblogged this from averiemarie
-
littlemissslinda liked this
-
allidoisnguyennn reblogged this from senseidarlene and added:
GOAL for summer? okie dokie
-
kawaiiskinny reblogged this from mybody-myhealth
-
36974 liked this
- Show more notes