Muffin Top-Less

I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I'm new to this whole "blog" thing, so bear with me! But I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything! I also made a Twitter & Facebook for those of you who said it would be easier to follow!

Ask FAQ About Me Social-Media My-Playlist My Fitness Shoots My Gym Shoots Random Shoots MTLC Intro MTLC Meal Plan MTLC Groceries MTLC Recipes MTLC Workouts Tips Beginner-Fitness 5-Reasons-Women-Need-Weights The-Truth-About-Weights-for-Women Women-&-Weights Bikini-Body Plans-&-Workouts Home-Workouts No-Time-To-Exercise? Runners-Beware! Toxic-Chips On-The-Road Restaurant-Map Sushi-Love Eat-Clean-On-a-Budget Fit-At-School Clean-Eats-For-Busy-Bees Surgery-Nutrition Supplement Guide Why-Whey? Get-Lean-With-Whey Cravings Positive-Self-Talk Dealing-With-Change Beat-the-Binge Disclaimer Help

Getting in shape takes TIME. It will NOT happen over night.

Just as it took you TIME to put on the weight, it is going to take TIME to take it off.

You cannot speed-up or rush the process by starving or over-exercising.. it will result in relapse to your initial (or HEAVIER) weight once you start eating normally again and stop excessively working out.

It took me many months to see my body change. Be patient and positive and DO NOT GIVE UP.

This post is posted on Monday 16 January 2012.
Currently has 219 notes
Tagged as: fitblr fitspo fitspiration fit fitness exercise health healthy weight loss fat loss

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