I supplement with CLA. Conjugated Linoleic Acid is a healthy fat that just happens to be an omega-6 fatty acid.

Usually omega-6 fats are not so healthy, primarily because we (Americans) tend to get too much of it. But CLA is different. Studies suggest it aids in fat loss while also promoting muscle growth and strength. It has been shown to boost metabolism and promote burning more fat during sleep, which helps to preserve muscle tissue. If you plan to supplement with it, take about 2g three times daily with breakfast, lunch and dinner. =)

 

This post is posted on Sunday 15 January 2012.
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Tagged as: CLA    supplement    fitblr    fit    fitness    weight loss    fat loss    health    healthy    wellness   
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