beccasfitlife:

When doing any ab exercise, make sure you are using your core to perform the movement! 

Core exercises are all about quality, not quantity.

When doing any exercise, always engage your core! You get some of the best core workouts not from planks, but from heavy compound movements like deadlifts!! =)

(Source: eat-sleep-cardio, via beccaliving)

This post is posted on Friday 13 January 2012.
Currently has 4,479 notes
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    FOR EVERY EXERCISE!!!
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