This is a pretty good list! Watch out for the dairy though.. it can cause bloating, especially if you are lactose intolerant. Also.. they show deli meat in the picture of “turkey and other lean meats”… avoid deli meats just because most of them are processed and full of sodium/preservatives. Try boneless/skinless chicken breast or lean ground turkey on your sandwiches instead! Lastly.. choose old-fashioned or steel-cut oats over instant.. Steel cut oats leave more of the bran intact, which increases the fiber content. Instant oats tend to go through more processing. =)

(Source: , via mush-to-muscle-deactivated20120)

This post is posted on Friday 13 January 2012.
Currently has 1,704 notes
1,704 notes   -   Show notes
  1. moja-droga-do-zdrowia reblogged this from muffintop-less
  2. justnotreadytobackdown reblogged this from get-motivation
  3. peacelovensmiles reblogged this from stronghealthyconfidence
  4. heyweareawesome reblogged this from fighting-the-fat
  5. amakoshark reblogged this from thinfithot
  6. lovepainter reblogged this from stronghealthyconfidence
  7. mybikinibodyiscoming reblogged this from pb-n-tea
  8. banana-lifestyle reblogged this from pb-n-tea
  9. pb-n-tea reblogged this from stronghealthyconfidence
  10. bbooddyy reblogged this from stronghealthyconfidence
  11. our-healthy-habits reblogged this from the-start-of-happy
  12. mylittlecumcake reblogged this from ajayflys
  13. plus-sized-prize reblogged this from stronghealthyconfidence
  14. ajayflys reblogged this from stronghealthyconfidence
  15. skinnyorrbust reblogged this from stronghealthyconfidence
  16. the-start-of-happy reblogged this from stronghealthyconfidence
  17. stronghealthyconfidence reblogged this from long-live-the-healthy and added:
    And for vegetarians/vegans you can go for protein sources like tofu, soy products, tempeh or sietan
  18. sandyyraa reblogged this from long-live-the-healthy
  19. wontstoptill60 reblogged this from long-live-the-healthy
  20. its-never-too-late78 reblogged this from long-live-the-healthy
  21. long-live-the-healthy reblogged this from shedfatgainconfidence
  22. crackandcookies reblogged this from behealthyforlife
  23. fitnessa reblogged this from muffintop-less
  24. healthtrip reblogged this from iknowiwantit
  25. iknowiwantit reblogged this from onlythesaneones
  26. princess-lela reblogged this from comeonhealthylove
  27. shapewatchout reblogged this from lets-all-get-thin
  28. livelaughlearnloveyourself reblogged this from muffintop-less
  29. coachchristina reblogged this from muffintop-less
  30. dirpros92 reblogged this from muffintop-less
  31. jenniefaye reblogged this from muffintop-less
  32. fashionhealthfitness reblogged this from lavenderly
  33. healthyhappyhabit reblogged this from lifeisarhapsody
  34. glossandcurlz reblogged this from thin-in-a-healthy-way
  35. startfriction reblogged this from officialcityandmakeup
  36. tan-fit-healthy reblogged this from shedfatgainconfidence