A basic guide to eating at restaurants. Don’t be fooled by the lingo! Just because it sounds healthy, doesn’t mean it is. 
I don’t know about other states, but in California by law, restaurants now have to provide a nutrition facts menu. In fact, on most menus, they put the calories right next to the food!! Definitely a good deterrent for eating out lol. But the nutrition facts menu will typically tell you how much sodium/sugar/saturated fat and other macro and micro nutrients are in the food they provide.  

Yet another reason to learn how to read a nutrition facts label girlies! <3

This post is posted on Thursday 12 January 2012.
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Tagged as: restaurant    healthy food    eat    healthy    health    wellness    diet    nutrition    fitblr    fitspo   
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