Muffin Top-Less
I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything!
More protein shake recipes!
Mocha Shake
- 6 oz. water (or unsweetened vanilla almond milk)
- 4 ice cubes
- 1 tablespoon heavy whipping cream (optional)
- 1-2 tablespoons instant coffee grounds
- 1 scoops chocolate protein powder
Rasberry Chocolate Thick
- 1 scoop of chocolate protein powder
- 6 to 8 ounces of unsweetened vanilla almond milk
- 6 ice cubes
- 8 rasberries
Orange Creamsicle
- 1 scoop of vanilla protein powder
- 6 to 8 ounces of water (or unsweetened vanilla almond milk)
- 4 to 6 ice cubes
- 1 peeled orange
This post is posted on Wednesday 11 January 2012.
Currently has 308 notes
Tagged as: protein shake recipes recipe fitblr fitspo fitness fitspiration fit healthy diet nutrition weight loss fat loss jacked ripped shredded muscle
Currently has 308 notes
Tagged as: protein shake recipes recipe fitblr fitspo fitness fitspiration fit healthy diet nutrition weight loss fat loss jacked ripped shredded muscle
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