Muffin Top-Less

My Tips for “Getting Abs” - 

• Eat CLEAN (NO JUNK FOOD, choose wholesome,natural sources.. see my grocery list and meal plan for an example of this!)
• Do cardio (HIIT is great for fat loss)
• Lift weights (revs metabolism, and increases calorie burn over an extended period of time) 
• Drink water (your body needs water to perform basic functions like mobilize fat stores and build muscle)
• Get enough sleep (if you don’t sleep enough, cortisol levels are raised, which promotes fat storage around the abdomen)
• Avoid stress (same cortisol problem)
• Eat healthy fats (fats like avocado, olive oil, natural peanut butter and almonds help you LOSE fat)
• Eat lean proteins (it helps keep you satiated longer and has the highest thermogenic effect of any other macronutrient)

Stay positive, work hard.. you will get there <3