Muffin Top-Less

I sat up out of bed one morning, the rolls of my beer gut smushing together. With my head pounding against my skull and my skin tingling from dehydration, I realized.. I can't do this anymore. So I decided to ditch the booze and the crazy, college, party-girl lifestyle and get fit! I'm new to this whole "blog" thing, so bear with me! But I hope to use my journey and my knowledge to educate and motivate all you girls out there who are looking to do the same! Feel free to ask me anything! I also made a Twitter & Facebook for those of you who said it would be easier to follow!

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PB&J Protein Shake
1 Scoop Vanilla Whey Powder
8 oz water (add unsweetened vanilla almond milk if you want a little creamier texture)
1 Tbsp. Natural (smooth) Peanut Butter
4-6 whole strawberries
Stevia to taste
1/2 cup ice cubes

Wild Berry Protein Shake
Ingredients:
1 scoop Vanilla Whey Powder
8 raspberries
4 strawberries
15 blueberries
16 ounces unsweetened vanilla almond milk
1/2 cup ice cubes

Chocolate Peanut Butter Cup Protein Shake
1 scoop chocolate Whey or Casein Powder
2 Tbsp Whipping Cream (heavy cream, not cream out of a can) - optional
1 Tbsp. Peanut Butter
1 Tbsp. Unsweetened baking cocoa 8 oz. unsweetened chocolate (or vanilla) almond milk
Stevia to taste
4-6 ice cubes

This post is posted on Tuesday 10 January 2012.
Currently has 433 notes
Tagged as: protein shakes recipes fitblr fitspo fitness health nutrition diet weight loss fat loss delicious yum

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