One egg contains 6 grams of high-quality protein and all 9 essential amino acids. The yolk also contains healthy fats! I love making eggs with nonfat feta in the morning! SO GOOD! Eggs have also been shown to lower breast cancer risk in women and make hair and nails healthier!

This post is posted on Thursday 29 December 2011.
Currently has 412 notes
Tagged as: eggs    breakfast    delicious    weight loss    fat loss    food   
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  1. sweetmeek reblogged this from sixfortyseven
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  3. alfalfafucsia reblogged this from sixfortyseven and added:
    Yo quiero unos huevos fritos asi! Awwww!!!
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  6. nolabird reblogged this from curvesappreciationsociety and added:
    I want heart or star shaped ones.
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  16. hardhatpurpleboots reblogged this from a-new-happier-healthier-me and added:
    I just want the cute egg molds.
  17. a-new-happier-healthier-me reblogged this from muffintop-less
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  23. cphu reblogged this from yourbodyisyourowntemple and added:
    Fact: The yolk contains around half the nutrients of the entire egg. Don’t always eat just the egg whites!
  24. yourbodyisyourowntemple reblogged this from mybanginbody
  25. mybanginbody reblogged this from getfitandstayfit
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