Not sure if any of you have heard of it or not (I assume those who do cross fit have) but the Paleo diet (also known as the caveman diet) is becoming increasingly popular. The basic principle is that individuals who live the “paleo lifestyle” eat the way our paleolithic ancestors ate. Natural foods such as fruit, vegetables, nuts and meat. They don’t eat grains, legumes, dairy products, salt, refined sugar or processed oils. This “diet” seems to me to be very reasonable and satisfying for long term use. For those of you struggling to find a healthy balance, Paleo might be the right thing for you.
I gathered some links for those who are interested in exploring it further..

http://thepaleodiet.com/
 http://paleodietlifestyle.com/
http://www.paleoplan.com/recipes/
http://primalwomeninthekitchen.blogspot.com/

This post is posted on Wednesday 28 December 2011.
Currently has 86 notes
Tagged as: paleo    cross fit    caveman diet    paleo diet    weight loss    fat loss    nutrition   
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  1. precious-p-gems reblogged this from muffintop-less
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  12. afirm reblogged this from muffintop-less and added:
    I will be there ………….
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  18. definitiveme reblogged this from buildingmylegacy and added:
    uhhhhh, from what I know of Paleo, fruit is a massive no-no due to all its sugar. Awks.
  19. buildingmylegacy reblogged this from runeatlift-sleep
  20. alexercise123 reblogged this from muffintop-less