A lot of girls tell me they get bored easily with chicken and eggs and such. As a pescatarian, I am very familiar with seafood. There is SUCH a wide variety of fish available. I encourage you all to experiment!! Just be aware of the Mercury levels in the fish that you choose… Mercury in high doses is toxic.

Low Mercury Fish

  • Catfish
  • Haddock
  • Herring
  • Clam
  • Anchovies
  • Crawfish
  • Mullet
  • Crab
  • Oyster
  • Mackerel
  • Pollock
  • Flounder
  • Sardine
  • Sole
  • Scallop
  • Trout
  • Squid
  • Salmon
  • Shrimp
  • Tilapia
  • Whitefish

Moderate Mercury Fish

  • Mahi Mahi
  • Snapper
  • Halibut
  • Cod
  • Bass
  • Perch
  • Monkfish
  • Tuna (canned)
  • Lobster
  • Carp

High Mercury Fish

  • Sea Bass
  • Bluefish
  • Tuna (canned Albacore, Yellowfin)
  • Grouper

Highest Mercury Fish

  • Swordfish
  • Orange Roughy
  • Marlin
  • Tilefish
  • Tuna (Ahi)
  • Shark

Found this list here:
http://www.whatsfordinner.net/articles/article-Different-Types-of-Fish-to-Eat.html

This post is posted on Tuesday 27 December 2011.
Currently has 78 notes
Tagged as: fit    fitblr    fitspo    health    nutrition    diet    weight loss    fish    mercury    fat loss    protein    chicken    eggs    seafood    delicious    salmon    tuna    tilapia    cod    food   
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