Metabolism 101:

  • Eat frequent small meals spaced 2-3 hours apart (5-7 meals a day)
  • Drink ice water
  • Drink green tea
  • Do HIIT cardio
  • Get plenty of sleep
  • Lift weights 
This post is posted on Monday 26 December 2011.
Currently has 470 notes
Tagged as: fitblr    fit    fitspo    fitness    health    metabolism    sleep    green tea    food    weight loss    fat loss   
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