Muffin Top-Less

Each mile covered by foot, whether you walk at a snail’s pace or run it as fast as you can, burns about 100 calories. Of course, the faster you cover a given distance, the more quickly you’ll burn the 100 or so calories. The quicker you cover it, of course, the more it will tire you. While it’s easy to walk at a leisurely pace, it’s a rigorous workout to run. Which are you more likely to do on a daily basis?
Keep in mind however, HIIT cardio will rev up your metabolism long after the cardio is done, whereas with steady-state cardio, the calorie burn stops almost as soon as you stop moving.