The push up is a GREAT compound exercise for girls wanting to build muscle, burn fat or even “tone” up their upper body. Make sure to do them with proper form. A good start is to do 3 sets of 10-15. Start on your hands and feet.. if you can only get to 5, that’s fine.. drop your knees to the ground and finish the rest of the set with “girl push ups” to burn out the muscles. =)

This post is posted on Tuesday 20 December 2011.
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Tagged as: fitblr    fitness    exercise    workout    fit    fitspo    strength    healthy    strong    muscle    tone    abs    thinspo   
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