Things that can help fight depression: Get plenty of sunshine (natural sunlight is a proven cure for depression), exercise at least 3 times per week (exercise alters your brain chemistry in a positive way), smile, laugh, and eat a diet rich in nutrients (avoid the junk).

This post is posted on Sunday 18 December 2011.
Currently has 980 notes
Tagged as: fitblr    depression    health    sunlight    exercise    smile    laugh    diet    rich    nutrients   
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