March 2012
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February 2012
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My Tips for Beginners Trying to Get Fit & Healthy!
I often get asked by girls who have never eaten healthy or worked out before.. where to start! I totally get how overwhelming it can be! Here are some basic tips I have for those JUST starting out on a health and fitness journey! =)
Get rid of the junk food! This includes (but not limited to): regular and diet soda, cookies, chips, crackers, candy, white breads and pastas, fruit juice, sugary...
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Your REAL Support System
by IFBB Bikini Pro Tiffany Boydston
Replacing bad eating habits with good habits takes time and patience. It requires several steps, from setting your goals to getting support. One important step is simply to know that this is the lifestyle you have chosen. Knowing this will make you happy and healthy in the long run.
Here are some positive questions to ask yourself while on your journey to...
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