February 2012
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Your REAL Support System
by IFBB Bikini Pro Tiffany Boydston
Replacing bad eating habits with good habits takes time and patience. It requires several steps, from setting your goals to getting support. One important step is simply to know that this is the lifestyle you have chosen. Knowing this will make you happy and healthy in the long run.
Here are some positive questions to ask yourself while on your journey to...
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Overcome Emotional Eating
Written by Tiffany Boydston: From the minute we are born, we learn to associate food with love and comfort. After all, our mothers nursed us and gave us a bottle immediately when we showed any signs of crying, irritability or fuss. We carry this into adulthood by “rewarding” ourselves with food. It’s common to comfort yourself with food when you’re sad, stressed, anxious, bored, overwhelmed,...
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